Interval run, you are my friend
I failed this week! I am supposed to run at least 3 times per week and I failed. I am telling myself it is okay since I had a 12 mile run on Sunday, but I know really it’s not. My times lately have discouraged me so much that I just needed a break. I did however have a ‘long’ run scheduled today with Daisy, so I had to get up and do that. I love running with Daisy, although she is a bit faster than me, because it makes me get up and go running! I guess that is what best friends are for, to kick your butt into shape! I also tend to run SOOO much better when I run with her, which is why I am so excited that she is doing 3 of my next 4 races with me! (hopefully I can talk her into some more).
We were planning to go to mile square, but I really dislike running there, so we headed to Huntington Beach and ran along the coast. We did an easy 5.5 miles and kept a decent pace (The pace was a hell of a lot better than normal). After jogging the first mile, we did ¼ mile intervals of walking and jogging. Intervals are seriously my best friend, I love them! Overall we were consistent with our times, which I am happy about. It was a much better pace than the past two weeks which gives me motivation for this coming week.
This week at my weekly weight-in I was also down 1 pound. I find this really exciting because I have not been using sparkpeople lately. I have been trying to eat healthy on my own and make the right choices and as my weight shows, it is working. While it is only one pound, I am happy with a slow one pound loss, because it means that it is not fluctuation, it is actual weight loss. My mini-goal right now is to lose 15 pounds before Greg and I take our Colorado trip in May. (Yay, were exploring the world-ish). Then my goal from there is to maintain my weight in Colorado and keep it off for my trip to Ohio the following week. (Yay, I get to see my brother for the first time since Jr. high!!!!). I think maintaining—or even losing—in Colorado is possible, because we will be doing a 5K at the Cheyenne zoo and most of the activities we have planned are active type things. I also plan to run while I am there, so we’ll see what happens with that.
After the run Greg and I had a few errands to run. Our point and shoot camera broke so we took it into Best Buy. Since I bought it when I worked there, I added on the warranty (The warranties are pretty cheap for employees). I am hoping that they are just going to replace it rather than fix it—Fingers crossed! I have my eye on the Canon SX230 HS. I really like that one and I think it will be the perfect camera for everyday use. In other camera news, the 5D mk iii was announced. If I could sell my 50D for more than 900ish I would probably buy it. I am taking donations though, so if you want to give me money towards the “Theresa wants this freakin’ awesome camera” Foundation, I won’t turn you away.
I mean look at today’s running data…
They are pretty much forcing me to buy the 5D!
Oh, and if you are actually interested in the run data:
So it’s St. Patrick ’s Day next weekend, have any plans? I don’t, despite being Irish; we don’t really celebrate the day. It’s a day when a bunch of people walk around and mock our accent, claim they are ‘100% Irish”, get drunk, and promote a stereotype about us. It’s more of an annoyance; I might go drink though 😉 Oh, and if you do go out all of that ‘traditional Irish food’ you are eating, it’s not really typical Irish food. Most likely it is a fake knock off, or we don’t even eat it at all.
Posted on March 10, 2012, in Uncategorized and tagged Canon 5D mk iii, Colorado, Garmin 305, Health, Irish cuisine, Mile run, Running, runningahead, Weight loss. Bookmark the permalink. Leave a comment.