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10-minute Homemade Breakfast Sandwich

10-minute Homemade Breakfast Sandwich

This past week I have made a conscious effort to make more meals at home so that I can monitor the real caloric values that I am eating. I have been good about weighting my food and creating lower calorie alternatives to popular foods. Unfortunately, this is happening the same week that my parents decided to replace our counter tops, so I have been getting microwave creative as well :).  Anyway, one of Greg’s favorite breakfast meals is a breakfast sandwich–you know those greasy, fatty kind from fast food places– personally I am not a breakfast fan, but since I know how important it is, I was seeking out recipes that I would love as well. That is when my 10-minute breakfast scramble sandwich came into play! It is fast, low-calorie and super yummy! Really, if this is your breakfast you can’t go wrong! The best part about this sandwich is that is is customizable to your taste (just watch the toppings, remember everything you add, adds calories!). So here is the run down of the breakfast sandwich.

Theresa’s Breakfast Sandwich

  Calories
1 Bagel Thin 110
Egg Beaters (61g) 30

Avocado (.5 oz)

25
Green Bell Pepper/Red Bell Pepper/ Green Onion 30
Reduced fat cheese slice 45
Total Calories 240

Lightly toast the bagel thin and place cheese on it. Finely chop the avocado and bell pepper and green onion. Place egg beaters and veggies into a small square or circular tuber wear container and microwave for 2 minutes. Place egg on sandwich. Eat and enjoy!

I like to eat this sandwich with an apple, banana or other fruit serving on the side. Total calories is around 330 for the whole breakfast.

Breaking out the ol’ running shoes

What is it about summer that makes me so lazy? I think it is the heat… and not having a job isn’t helping anything either. I miss having a job, it gives me routine, I like routine.  I have been applying to full time jobs like crazy. It is funny… growing up they always tell you to go to college, get a degree and you will be set… What a lie that is… Honestly if I could do it over I think I would have went and got an AA in something marketable and gone back for my bachelor degree later. I actually have quite a marketable degree (Health science–think public health, community health, health education, ect) but the problem is all the jobs hiring want 3-5 years of experience. I am most likely going to have to go back for my masters if I was a decent job and time in the future..  Funny I say that… I found this on pinterest the other day… describes my situation perfectly..



Okay that was quite a tangent…

Sunday will mark the start of 1/2 marathon #4 training. I am going for 2:36:00 (that is 19 minutes off my current time). Why 36 you ask? Last year the Long Beach 1/2 marathon was my first 1/2 marathon ever… I didn’t train and my longest walk was 8 miles, I really just wanted to do a 1/2 marathon ( I would NEVER recommend this approach) but anyway, my time was 3:36. Now that I am training and can actually run decently I want to take an hour off my time… My actual goal was 60 pounds off my body and 60 minutes off my time, but I have been slacking on the weight loss… I lost all my gained vacation weight, but I have been ‘stuck’ at 187 pounds (23 pounds down)… Personally I think my body hates summer and refuses to lose weight… or………It might be the red velvet cupcakes with baileys cream cheese frosting or vanilla cupcakes with white chocolate frosting I have been making and accidentally sampling 😉

I was good today… I had a ‘get back into running, run” 60 minute run, with 30 second walk… I am doing this run until Sundays training starts since I haven’t ran in a while ( I have been staying inside with a workout dvd or going to the gym and swiming)

My day in pictures… short 30 minute run + workout video… Yogurt breakfast… Dinner… I made Shark!! (Check out Sprouts, they have it cheap and it was really good… not fishy at all, oh and it also cooks in 15 minutes–amazing!)

I also bought a pool for the puppies since it is starting to get hot…. They are not huge fans…. I had to picking them up and putting them in…. See the picture (yep Sheldon in hiding behind a trashcan…) That’s my boy…

After the pool I dried off Sheldon with a blow dryer (on cool of course) Sheldon actually loves it… Every time I blow dry my hair he walks right under me and lets the air blow on his face.

Oh, yes I know… cutest puppy ever!

Well that’s my boring tangent write for the day…

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